NEW CLASS!

A.B.C.

Arms, Buns, & Core. 60 minutes of focused work on each area of the body utilizing a variety of props: weights, bands, Pilates ball, blocks, and gliders.

Bro-ga

A class designed just for men!
Gentlemen, are you interested in yoga but not sure what it’s all about? Always thought yoga is just for the ladies? Then this class is for you! Do you already enjoy yoga? Then this class is also for you! You will have two leaders—a normal “bro” body for demos and our fantastic instructor Shay. No yoga experience is necessary for this class. Can’t touch your toes? No problem! Life leaving you uptight, knotted, and stressed? We can work on that and help you develop better mobility and stress reducing techniques.

Flow

A yoga class in which the breath guides the movement of the body. The mind becomes focused on the breath, as the body moves thru a specific series of poses. This class can build strength, flexibility, and concentration while flowing thru a dance-like series of yoga postures. All levels welcome! Heated studio class.

Barre

Barre is a total body workout using light weights and focused, precise movements to sculpt muscles. It incorporates stretching and yoga flow to lengthen muscles and create a lean physique. The class compliments your regular yoga practice while boosting your metabolism and building strength and stability. With upbeat music, this all-levels class is great for cross training for both men and women. Bring a towel and water and be prepared to sweat.

Warrior Sculpt

A combination of vinyasa flow yoga, weights, body weight exercise, and short cardio intervals to ignite your metabolism and build lean muscle mass. This is a challenging all-levels class with modifications (or no weights) offered for low impact. Bring a towel and water and be prepared to sweat. Heated studio class.

FIIT with HIIT

FIIT with HIIT, or high-intensity interval training, is a circuit training based class that alternates between timed exercise movements and timed rest periods. Both strength training and cardio are incorporated in a wide variety of low impact and high impact moves. This type of training gets your heart rate up and burns more fat in less time. This class is for all fitness levels. Modifications and added challenge options are given throughout the class so anyone can do this workout.

Rise Up Flow

A step up from Flow where we get moving with an energetic blend of yoga poses providing strength, flexibility, balance, and peace of mind. In this class you are guided breath to movement and are then provided space to flow on your own at your own pace. Heated studio class.

Total Body Strength

Total body strength training workout to give you the ultimate fat-burning results! Using weights and functional fitness moves, this workout will challenge you. There are optional movements so that anyone can do this workout and every class will have you sweating, toning, and getting stronger. All fitness levels are welcome from beginner to advanced. Get ready to workout, sweat, have fun… and BRING IT!

Slow Flow

We begin with guided relaxation preparing our heart, mind, and body to pause and ponder. This class introduces foundational yoga postures, teaches you how to breathe, and helps you feel more comfortable and confident with your yoga practice. This is an excellent all-levels class for either a beginner or experienced yogi who wants to slow down and focus while being intentional with breath and movement.

Gentle Yoga

We take a step down from Slow Flow and focus on breath, stretching, and basic yoga postures. A perfect class to build your confidence and let go of expectations.

Restorative Yoga

This gentle yoga practice has a focus on stress relief and relaxation. After being guided into a pose, time is given to breath and let the muscles soften and release. Use of blocks and bolsters allow the body extra support and provide an exceptional way for the mind to enjoy a time of calm and reset. All levels welcome.